To change your health, change your life
To make a change to your health you need to change the way you live. Change your lifestyle
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Loose weight, the easy way
I’ve decide to not just write about weight loss, but put it in to practice.
- Why not go to my review page and see other ways of loosing the extra pounds. Click here or follow the link on top.
Below you will see me the night before the diet started. Also the amount of fruit and vegetables I need to consume for the next 3 days. This is a 7 day diet where I juice all my food.
I’m into day 3 and still feel quite OK. Suffered bad head-aches the first night, but thats probably part of the detox of my body. I’m a coffee addict and easily drank 7 cups of coffee a day.
I will post more and maybe do a video on how it went.
I can already feel some changes, it even looks like my stomach is crimping. Just to add, this is a no-exercise diet. You don’t need to spend time in a gym.
Talk to you later
PS. Why not go to my review page and see other ways of loosing the extra pounds. Click here or follow the link on top.
As promised, click here to download your FREE e-book and get your body in shape.
Day 6, and I’m still in the game. At this stage I lost around 4 kg’s and I can feel my waist line is getting thinner. My trousers sit loose on me.I must say, I craze for the food I normally had with my family. We as South Africans eats loads of meat and I can smell it when the rest eats it, but I can’t have any..
what a pain
I will load new pictures when done, only 2 more days to goTalk later again with a update
At last! Done with my detox diet. I can tell you, if anyone think its easy, I will differ. But it was all worth it. I lost 5 Kg’s and 6 cm on my waist line. Now I just need to look at my diet and eat more healthy. Bottom line, what you eat is what you will look like. OK there is the case of health problems that causes people to be over weight, but for most of us, we just eat too much and unhealthy food without any exercise.
See me in a red shirt above in the picture box, this is after the detox diet. You can see my waist line is smaller and I can assure you, I feel soooo much better and have more energy
To your health!
