Can you loose 10 pounds in 7 days? Yes you can

By following this 4 easy tips on how to change yourself in a spanking new you, it is very easy to loose 10 pounds in 7 days. I did it and I will be the first to admit that it was not easy.

Depends on your age, but it probably took years to get where you are today and it might not be that easy to loose weight, definitely not overnight. But there is hope.

The first question people ask is: Where do you start with a weight loss program?

My suggestion is to use this tips below and get in shape:

Tip number 1 - Change your mind

You will need to make a total mind shift change to even start with weight loss. You will not be able to finish if you keep your old habits. You cannot have a different outcome if you do the same things over and over. This goes for everything in life. Change your mind to change your life.

Tip number 2 - Find your bad habits.

Make a list of all your bad eating habits. Do you have a soft spot for fast food? Do you have craves for chocolate or coffee? Can there be things you will have to put aside for a while until you reach the weight of your choice. If you know what your bad habits are, you can eliminate them or at least be aware of them. Just remember, by thinking of your bad habits all day long, you will crave even more for them.

Tip number 3 - Find a program that suits your lifestyle.

It is no use you try a weigh loss program that need you to weigh and measure your food 5 times a day, if you work in a environment that will not allow you to do that. You need to look at what you can do, and then search for a program that suits you.

Tip number 4 - Make the program your friend.

Be happy about your future achievements. Know your outcome. Know the advantages of loosing the extra pounds. Be sure that the struggle will be worth it. You will for sure want to go back to your old eating pattern. No doubt about that. It is the easy way to do and people go back to what they found easy to do.
Make a mental picture of yourself the way you want to look, think about it when you want to cheat. Write down on a big piece of paper why you need to loose weight, read it everyday till you believe it.
Know that you can do it. Also know that the outcome totally overshadow the struggle. If you have your family and friends on your side, it will be much easier. Just don’t give up, even if you cheated a bit, go back on the program and get it done with.

Till next time, stay healthy

PS. I’m watching you! Don’t cheat