What is your purpose in life?

• You are what you think

After a question I had from one of my readers about passive income and why do people still work if they say they get so much money from an internet product or other income source, I gave it some thought and came up with the following questions:

• Is it because people just don’t know when enough is enough?
• Is it because of greed?
• Is it that they are workaholics?
• Is it that they are passionate about their field of expertise?
• Is it because they know that to give is better than to receive
• Or do they know, in order to receive, you need to give?

I think it is a combination of some of the topics and when you start getting a income, you get so into this and want to try more ideas that soon you will find yourself way too busy creating more and more income.

The trick is to balance your life, know when to work on a project and when to work on your free time, your precious time with your loved ones, your time with yourself. Meditation time and time with your creator.

Are you balancing your life?

Can you honestly say that you are not running after the next big income or the next big exercise program?

To change your health, you need to make changes to your life and it is sometimes much easier said than done. We all have that need to show we made it. We created something, we will be remembered by people.

What is that drives you?

Do you know what you want out of life, have you ever sit still and thought of the reason why you are you? Why are you on planet earth?

What difference are you making to other peoples lives?

It is deep questions and to live a fulfilling life, you need to answer it.

What will be the 5 things in your life you want to do or experience that when the time comes for you to move on the next plane, you can say you were successful? John Strelecky wrote a book called, why are you here café, try and get hold of it, its full of advise on how you can create the life of your dreams.

I found the book at amazon, why don’t you order it ?
The Why Are You Here Café
 

Well till next time, stay well

Title: 80-20 Fat Loss Rule 
By line: By Craig Ballantyne, CSCS

What is Turbulence Training?

Turbulence training is my method of doing strength training
and interval training in one workout. So that you get in and out of the gym whether it’s your home gym or whether it’s a commercial gym. You get your workout done in 45 minutes.

We start with a 5-minute bodyweight warm up and then we do strength training for 20 minutes, whether it’s bodyweight training or dumbbells. Sometimes we use barbells but most people that I work with train at home so we just use dumbbells and bodyweight exercises - no fancy equipment needed.

Then we finish with 20 minutes of interval training. We are using the most efficient and effective training methods. The stuff that gets you the most results in the least amount of time. So we are not doing long, slow cardio sessions and we’re not doing 5 or 6 day per week bodybuilding training programs.

It’s like the old business principle - 80% of your results come
from 20% of your efforts - so why do endless amounts of cardio and redundant strength training exercises?

Do only what you need to do and then get out of the gym.

Don’t live in the gym,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com